Screen Time & Your Eyes: What You Need to Know
By Vasudha Eye Care & General Clinic, Patna
In today’s digital age, screens are an integral part of our lives. While they offer convenience and efficiency, they also pose health challenges, particularly for our eyes.
What is Digital Eye Strain?
Digital Eye Strain, or Computer Vision Syndrome, encompasses various eye and vision-related problems caused by prolonged use of digital devices. It affects individuals of all ages.
Common Symptoms Include:
- Blurred or double vision
- Dry or watery eyes
- Burning or itching sensation
- Frequent headaches
- Redness in eyes
- Sensitivity to light
- Neck, shoulder, or back pain
These symptoms tend to worsen with extended screen time.
Why Do Screens Strain the Eyes?
- Less Blinking:
Focused screen time can reduce blink rates by up to 60%, leading to dryness and fatigue. - Blue Light Exposure:
Screens emit blue light, which may cause retinal stress and disrupt sleep. - Poor Posture & Lighting:
Using devices in low light or too close can strain both eyes and neck. - Unadjusted Screen Settings:
High brightness or small text can cause discomfort.
Who’s at Risk?
- Students in online classes
- Professionals working long hours
- Gamers and streamers
- Seniors with existing vision issues
- Children with developing eye muscles
How to Protect Your Eyes from Digital Strain
- Follow the 20-20-20 Rule:
Every 20 minutes, look at something 20 feet away for 20 seconds. - Blink More Frequently:
This helps keep eyes lubricated. - Adjust Your Screen Setup:
Keep the screen at an arm’s length and below eye level. - Use Blue Light Filters:
Enable night mode or use blue light filtering glasses. - Take Regular Breaks:
Short, frequent breaks are more effective than one long break. - Get Regular Eye Check-ups:
Annual exams can detect early signs of strain.
When Should You See an Eye Doctor?
If you experience frequent headaches, blurry vision, or discomfort, consult an eye doctor. At Vasudha Eye Care & General Clinic, we offer:
- Personalized eye exams
- Digital eye strain evaluations
- Prescription glasses with blue light protection
- Ergonomic advice
- General eye health check-ups
Final Thoughts
Screens are a part of our lives, but eye problems don’t have to be. By adopting mindful habits and proactive care, you can maintain healthy vision.
For expert guidance on digital eye strain or general eye health in Patna, contact Vasudha Eye Care & General Clinic today. Your eyes deserve the best!
